Massage Therapies: Which Kind is The Best for You?
Regardless of what hurts you, massage therapy has been a very effective and preferred healing treatment for thousands of years. With its relaxing oils, calm environment and the beneficial results of skilfully applied touch and pressure, massage can work miracles for your body and soul.
There are a varied range of massage treatments to select from based primarily on whether you’re wanting to ease pain, manage stress or bounce back from an ailment. Consider this short list of some of the most well liked massage treatment to assist you to select a type which will be most appropriate for your situation and prefered outcome.
Relaxing and Deep Tissue Massage. This is the best for treating anxiety and stresses and/or isolated aches. This relaxing massage treatment will ease away all those physical and emotional pressures and revive your energy.A deep tissue massage is also an excellent choice if you’re affected by pain in a certain area. Firmer pressure than a regular massage is applied to target specific points and create a release to alleviate the pain.
Swedish Massage is best for treating: general sickness, flu or low energy. This sort of massage therapy is one of the oldest formal classes of massage dating from the early 19th century and is today linked with the “classic healing massage” most commonly used across North America. If you have been feeling under the weather, are experiencing low energy or are recovering from a cold or influenza, this treatment can revitalize your system and help boost you back up to wellbeing. Swedish massages will raise your body’s circulation and eliminate poisons thru a series of kneading, tapping, firm pressure and long smooth strokes. If you have never had massage before, this is a really good one to try first.
Pregnancy Massage. Best for treating aches, pains and the discomfort of pregnancy, with the core benefit of relaxation and posture support. For any expectant mother, a pregnancy massage can be very valuable in alleviating pre-natal side-effects, promoting relaxation and even improving posture.
Sports Massage. For treating work or sports related injuries or strains, the key benefit is strained muscle relief and heightened performance. If one is physically active or have a physically demanding job, this is the treatment for you. It is focused on treating musculo-skeletal issues from sports-related activities using similar methods to Swedish Massage, but with more soft tissue, stretching and deep tissue techniques.
Shiatsu is is better for treating back, neck and shoulder pain, stress headaches, and recovery from injuries. The core benefit is pain elimination, relaxation and revitalization. Shiatsu is a type of Japanese bodywork that applies finger pressure in a rhythmic sequence on acupuncture meridians. Each pressure point is held from 2 to 8 seconds to enhance the flow of energy and help the body regain balance. The specialist usually uses a mat on the floor in place of the standard massage table for this session.
Reflexology covers a wide range of situations: back pain, migraines, infertility, arthritis, sleep disorders, hormonal imbalances, sport Injuries, circulatory issues, stress-related illnesses, and foot pain. Core benefits include relaxation, improved circulation, reduced pain and overall healing. Reflexology is an alternative sort of massage that focuses essentially on the feet. The idea is that there are “reflex” areas on the feet and hands that correspond to individual organs, glands, and other parts of the body. For example: the tips of the toes reflect the head and the heart and chest are round the ball of the foot. Practitioners apply pressure to these reflex areas to increase health in the targeted organs thru active paths. Reflexology is very relaxing, especially for those who stand on their feet all day or just have exhausted, achy feet.
Aromatherapy Massage is used in treating stress & emotional related issues. Core benefits change, based in part on the essential oil used. For calming – chamomile, lavender, geranium. For up-lifting – ylang ylang, clary sage, rose, neroli. For energising and cleansing – rosemary. For decongestion – eucalyptus, pine, tea tree.
Aromatherapy is massage therapy with the addition of several scented plant oils called essential oils to heal specific illnesses or reduce stress. The massage specialist will select oils that are relaxing, energizing, stress reducing or balancing and is dependent on your preferred results. One of the most common oils utilized in aromatherapy massage is lavender. Aromatherapy is particularly suited for those wanting to de-stress or going through an emotional condition.
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Hot Stone Massage.Best for treating back trouble and aches, poor circulation, arthritis, stress. The core benefit is improved circulation and calming the nervous system. Hot Stone Massage is a Swedish style massage with the application of heated basalt stones. The stones’ heat penetrates into deep layers of muscle and connecting tissues helping to relax tight areas of the body. The heated stone becomes a natural extension of the therapist’s hand when applying gliding techniques over the body. Bigger stones are also positioned along the spine as you lay face downwards on the massage table.
Find out more about massage therapy at Med Rehabilitation Group
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