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Coffee and Health

Study suggests that coffee gives positive effects for the following conditions:

•Asthma – Consuming coffee can assist to decrease asthma, and in some cases can even be used to handle an asthma attack when regular medication is not available.

•Colon cancer – 2 or more cups of coffee per day can decrease the hazard of colon cancer by 25%.

•Gallstones – The chances of developing gallstones is decreased around 50% by drinking at least 2 cups of coffee per day.

•Headache – Coffee heals or reduces some kinds of headaches.

•Liver cirrhosis – The hazard for this condition is reduced by 80% with the ingestion of 2 or more cups of coffee each day.

•Parkinson’s disease – 6 studies have found/discovered that common (caffeinated) coffee drinkers decrease their risk of developing Parkinson’s disease by as much as 80%.

•Tooth decadence – A compound in coffee called Trigonelline has anti-adhesive and antibacterial properties, which helps prevent cavities.

•Type 2 Diabetes – A Harvard longitudinal study of 126,000 people found that 1 to 3 cups of caffeinated coffee per day can decrease the risk of developing diabetes by less than 10%, while 6 or more cups per day decreases women’s risk by 30% and men’s by 54%. Consuming decaffeinated coffee decreases the risk for diabetes by about half that achieved with caffeinated coffee.

Some of coffee’s health advantages accrue as a result of its caffeine content, whereas others are generated by its antioxidants. The decreased risk for Parkinson’s disease and coffee’s efficacy in treating asthma and headaches are linked to caffeine.

List of Academy Award Winners

Art direction

Avatar (Art direction: Rick Carter and Robert Stromberg; Set decoration: Kim Sinclair)   <Winner>
The Imaginarium of Doctor Parnassus (Art direction: Dave Warren and Anastasia Masaro; Set decoration: Caroline Smith)
Nine (Art direction: John Myhre; Set decoration: Gordon Sim)
Sherlock Holmes (Art direction: Sarah Greenwood; Set decoration: Katie Spencer)
The Young Victoria (Art direction: Patrice Vermette; Set decoration: Maggie Gray

Actress in a leading role

Meryl Streep (Julie & Julia)
Sandra Bullock (The Blind Side)   <Winner>
Helen Mirren  (The Last Station)
Gabourey Sidibe (Precious)
Carey Mulligan  (An Education)

Actor in a leading role

Morgan Freeman (Invictus)
Jeff Bridges (Crazy Heart)   <Winner>
George Clooney  (Up in the Air)
Colin Firth  (A Single Man)
Jeremy Renner (The Hurt Locker)

Actress in a supporting role

Mo’Nique (Precious)   <Winner>
Vera Farmiga (Up in the Air)
Penélope Cruz (Nine)
Anna Kendrick (Up in the Air)
Maggie Gyllenhaal (Crazy Heart)

Actor in a supporting role

Christoph Waltz (Inglourious Basterds)   <Winner>
Christopher Plummer (The Last Station)
Matt Damon (Invictus)
Stanley Tucci (The Lovely Bones)
Woody Harrelson (The Messenger)

Animated feature film

Up (Pete Docter and Bob Peterson) (Walt Disney Pictures)   <Winner>
The Princess and the Frog (Ron Clements and John Musker) (Walt Disney Animation Studios)
Coraline (Henry Selick) (Focus Features)
Fantastic Mr Fox (Wes Anderson) (Twentieth Century Fox Film Corporation)
The Secret of Kells (Tomm Moore) (Les Armateurs)

Best picture

Avatar (Directors : James Cameron)
District 9 (Director : Peter Jackson and Carolynne Cunningham)
An Education (Director : Finola Dwyer and Amanda Posey)
The Hurt Locker (Director : Kathryn Bigelow)   <Winner>
Inglourious Basterds (Director : Lawrence Bender)
Precious (Director : Lee Daniels)
A Serious Man (Director : Joel Coen and Ethan Coen)
Up in the Air (Director : Daniel Dubiecki)
The Blind Side (Director : Gil Netter, Andrew A Kosove and Broderick Johnson)
Up (Director : Jonas Rivera)

Best Achievement in Directing

James Cameron (Avatar)
Kathryn Bigelow (The Hurt Locker)   <Winner>
Quentin Tarantino (Inglourious Basterds)
Jason Reitman (Up in the Air)
Lee Daniels (Precious)

Cinematography

Avatar (Mauro Fiore)   <Winner>
Harry Potter and the Half-Blood Prince (Bruno Delbonnel)
The Hurt Locker (Barry Ackroyd)
Inglourious Basterds (Robert Richardson)
The White Ribbon (Christian Berger)

Costume design

Bright Star (Janet Patterson)
Coco Before Chanel (Catherine Leterrier)
The Imaginarium of Doctor Parnassus (Monique Prudhomme)
Nine (Colleen Atwood)
The Young Victoria (Sandy Powell)   <Winner>

Documentary (feature)

Burma VJ (Anders Østergaard and Lise Lense-Møller)
The Cove (Louie Psihoyos and Fisher Stevens) (company: Diamond Doc)   <Winner>
Food, Inc (Robert Kenner and Elise Pearlstein)
The Most Dangerous Man in America: Daniel Ellsberg and the Pentagon Papers (Judith Ehrlich and Rick Goldsmith)
Which Way Home (Rebecca Cammisa)

Documentary (short subject)

China’s Unnatural Disaster: The Tears of Sichuan Province (Jon Alpert and Matthew O’Neill)
The Last Campaign of Governor Booth Gardner (Daniel Junge and Henry Ansbacher)
The Last Truck: Closing of a GM Plant (Steven Bognar and Julia Reichert)
Music by Prudence (Roger Ross Williams and Elinor Burkett)   <Winner>
Rabbit à la Berlin (Bartek Konopka and Anna Wydra)

Film editing

Avatar (Stephen Rivkin, John Refoua and James Cameron)
District 9 (Julian Clarke)
The Hurt Locker (Bob Murawski and Chris Innis)   <Winner>
Inglourious Basterds (Sally Menke)
Precious (Joe Klotz)

Foreign language film

Ajami (Director: Scandar Copti and Yaron Shani, Israel)
A Prophet (as known as Un prophète) (Director: Jacques Audiard, France)
The Secret of Her Eyes (as known as El secreto de sus ojos) (Director: Juan Jose Campanella, Argentina) <Winner>
The White Ribbon (Director: Michael Haneke, Germany)
The Milk of Sorrow (as known as La teta asustada)(Director: Claudia Llosa, Peru)

Makeup

Il Divo (Aldo Signoretti and Vittorio Sodano)
The Young Victoria (Jon Henry Gordon and Jenny Shircore)
Star Trek (Barney Burman, Mindy Hall and Joel Harlow)   <Winner>

Music (original score)

Avatar (James Horner)
Fantastic Mr Fox (Alexandre Desplat)
Up (Michael Giacchino)   <Winner>
The Hurt Locker (Marco Beltrami and Buck Sanders)
Sherlock Holmes (Hans Zimmer)

Music (original song)

Almost There, from The Princess and the Frog, by Randy Newman
Down in New Orleans, from The Princess and the Frog, by Randy Newman
Loin de Paname, from Paris 36, by Reinhardt Wagner and Frank Thomas
Take It All, from Nine, by Maury Yeston
The Weary Kind, from Crazy Heart, by Ryan Bingham and T Bone Burnett   <Winner>

Short film (animated)

French Roast (Fabrice O Joubert)
Granny O’Grimm’s Sleeping Beauty (Nicky Phelan and Darragh O’Connell)
Logoramam (Nicolas Schmerkin)
The Lady and the Reaper (Javier Recio Gracia)   <Winner>
A Matter of Loaf and Death (Nick Park)

Short film (live action)

The Door (Juanita Wilson and James Flynn)
Instead of Abracadabra (Patrik Eklund and Mathias Fjellström)
Kavi (Gregg Helvey)
Miracle Fish (Luke Doolan and Drew Bailey)
The New Tenants (Joachim Back and Tivi Magnusson)   <Winner>

Sound editing

Avatar (Christopher Boyes and Gwendolyn Yates Whittle)
The Hurt Locker (Paul NJ Ottosson)   <Winner>
Inglourious Basterds (Wylie Stateman)
Star Trek (Mark Stoeckinger and Alan Rankin)
Up (Michael Silvers and Tom Myers)

Sound mixing

Avatar (Christopher Boyes, Gary Summers, Andy Nelson and Tony Johnson)
The Hurt Locker (Paul NJ Ottosson and Ray Beckett)   <Winner>
Inglourious Basterds (Michael Minkler, Tony Lamberti and Mark Ulano)
Star Trek (Anna Behlmer, Andy Nelson and Peter J Devlin)
Transformers: Revenge of the Fallen (Greg P Russell, Gary Summers and Geoffrey Patterson)

Visual effects

Avatar (Joe Letteri, Stephen Rosenbaum, Richard Baneham and Andrew R Jones)   <Winner>
District 9 (Dan Kaufman, Peter Muyzers, Robert Habros and Matt Aitken)
Star Trek (Roger Guyett, Russell Earl, Paul Kavanagh and Burt Dalton)

Most achievement in Oscar 2010

The hurt locker won 6 Oscars

Avatar won 3 Oscars

Crazy Heart won 2 Oscar

Up won 2 Oscars

Precious won 2 Oscars

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